Weigh In record (no journal entry) for 10 November 2020
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2257 kcal
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Fat: 95.82g | Prot: 125.26g | Carbs: 217.93g.
Breakfast: Carrefour Pan de Molde Integral, Carrefour Pechuga de Pavo Cocida, Carrefour Leche UHT Semidesnatada. Lunch: Hacendado Galletas Rellenas de Chocolate, Hacendado Barra de Pan Integral, Carrefour Pera, Carrefour Aceitunas Verdes sin Hueso, Carrefour Spaguetti, Carrefour Taquitos de Jamón , Carrefour Atún Claro al Natural, Tomates Rojos, El Caserío Queso Filatto, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Carrefour Maiz Dulce. Dinner: Carrefour Yogur Estilo Griego Natural, Hacendado Carne Picada Vacuno y Cerdo, Casa Tarradellas Paté Finas Hierbas, Hacendado Tortitas Mexicanas de Trigo, Prima Mostaza. Snacks/Other: Hacendado Galletas Rellenas de Chocolate, Hacendado Barra de Pan Integral, Hacendado Salchichón Iberico. more...
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460 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (square dancing) - 30 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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vane.2056's Weight History
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