Weigh In record (no journal entry) for 10 November 2020
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79.6 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1661 kcal
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Fat: 97.34g | Prot: 97.61g | Carbs: 98.89g.
Breakfast: Absolut Nutrition Pasta de Amendoim, Banana Prata, Giroil Farinha de Amêndoas , CaCaLia Farinha de Banana Verde, Natu's Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia, Ovo. Lunch: Abacaxi, Dicel Palmito de Pupunha, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Gorgonzola, Subway Cebola, Fugini Molho de Tomate, Mandaká Queijo Colonial, Pimentão Amarelo. Dinner: Melão, Salame, Mandaká Queijo Colonial, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Integralmedica Whey Iso Triple Zero. more...
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3331 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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lscholler's Weight History
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