Weigh In record (no journal entry) for 10 November 2020
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169.5 kg
Lost so far: 40.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1133 kcal
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Fat: 28.87g | Prot: 124.65g | Carbs: 87.19g.
Breakfast: Hacendado Picos Camperos, Zumo de Naranja Natural, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Clara de Huevo. Lunch: Serrano Jamón Serrano, Hacendado Leche de Almendras Zero, Uvas Pasas (sin Semillas), Hacendado Espinacas Congeladas en Porciones. Dinner: Salmón, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas, Lechuga. more...
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Losing 3.5 kg a Week
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Abraham_wp's Weight History
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