|
+30 chos/die
|
71.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2049 kcal
|
Fat: 62.00g | Prot: 158.27g | Carbs: 200.44g.
Breakfast: Bulk Powders Pure Whey Protein White Chocolate. Lunch: Mamma Emma Gnocchi Ripieni con Asiago DOP e Funghi Porcini, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Valfrutta Cannellini Cotti al Vapore, Italiamo Salsa di Pomodoro Ciliegino, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, CREA Pollo, Sovracoscia Crudo. Snacks/Other: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|