hitosuji's Journal, 10 Nov 20

Weigh In record (no journal entry) for 10 November 2020

57.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

896 kcal

Fat: 36.63g | Prot: 34.09g | Carbs: 114.45g. Breakfast: 煮鸡蛋, 可比可提神火山咖啡饮品. Lunch: 好欢螺螺蛳粉, 菠菜. Snacks/Other: 元气森林乳茶（浓香原味）. more...

1490 kcal

Exercise: 帕梅拉15分钟快乐舞蹈操 - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week


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hitosuji's Weight History