Weigh In record (no journal entry) for 10 November 2020
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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867 kcal
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Fat: 35.50g | Prot: 67.76g | Carbs: 75.01g.
Breakfast: Estrela do Oriente Castanha do Pará, Patê de Atum, Pão Integral. Second Breakfast: Pasta de Amendoim, Banana Nanica. Lunch: Batata Doce, Tomates Cereja, Filé de Frango Grelhado. Afternoon Tea: Amêndoas, Coco, Patê de Atum, Polenghi Creme de Ricota Light, Bauducco Torrada Multigrãos. Dinner: Tomates Cereja, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 0.5 kg a Week
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andrea772's Weight History
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