Weigh In record (no journal entry) for 10 November 2020
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2244 kcal
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Fat: 193.04g | Prot: 77.71g | Carbs: 58.11g.
Breakfast: Ufeelgood Кокосовый Сахар, Лента Сервелат Коньячный, Tea (Brewed), Herbal Tea, Лента Сливки 33%, Брест Литовск Сыр Сливочный 50%, Coffee (Brewed From Grounds), Hazelnuts or Filberts Nuts. Lunch: Buckwheat Groats, Almonds , Санта Бремор Икра, Celery, Из Села Удоево Сметана 30%, Flaxseed Oil, Кето лепешки сырные, Черкизово Грудинка, Olive Oil, Black Olives, Butter, Chinese Cabbage (Pe-Tsai). Dinner: Chinese Cabbage (Pe-Tsai) , Celery , Butter , Кето лепешки сырные, Fried Egg. Snacks/Other: Hazelnuts or Filberts Nuts , Walnuts. more...
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steady weight
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marishka_1502's Weight History
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