Weigh In record (no journal entry) for 09 November 2020
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1779 kcal
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Fat: 152.04g | Prot: 74.91g | Carbs: 35.93g.
Breakfast: Coffee, Walnuts, Tea (Brewed). Lunch: Tomatoes, Chinese Cabbage (Pe-Tsai), Fried Egg, Chicken Thigh, Butter, Green Summer Squash, Black Olives, Olive Oil , Cucumber. Snacks/Other: Ufeelgood Peanut Paste, Лента Сыр Сливочный 50%, Hazelnuts or Filberts Nuts, Let's Do Organic Unsweetened Coconut Flakes, Лента Сливки 33%, Coffee, Ufeelgood Сахар Кокосовой Пальмы, Vegan Food Какао Тертое Натуральное. more...
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Losing 1.4 kg a Week
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marishka_1502's Weight History
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