Weigh In record (no journal entry) for 10 November 2020
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58.7 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1284 kcal
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Fat: 43.10g | Prot: 69.94g | Carbs: 150.48g.
Breakfast: Nutella Nutella, Mischkornbrot, Aldi Haferflocken, REWE Beerenmischung Ungezuckert, Milbona Quark Magerstufe, Edeka Bio Frische Vollmilch 3,8% Fett, Banane. Lunch: Aldi Butterkäse, Saint Albray Saint Albray, Gut & Günstig Vital & Fit Mehrkornbrot. Snacks/Other: Weihnachtsplätzchen. more...
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Gaining 0.0 kg a Week
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