Weigh In record (no journal entry) for 10 November 2020
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93 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1180 kcal
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Fat: 36.43g | Prot: 83.83g | Carbs: 123.24g.
Breakfast: Pruimen, Euro Shopper Marie Biscuit, Koffie met Melk, Aldi Runder Rookvlees, Gouda's Glorie Volle Pond, AH Beschuit Naturel, Koffie met Melk, Koffie met Melk. Lunch: Pickwick Earl Grey, AH Kipfilet Gerookt, AH Gebraden Rosbief, Gouda's Glorie Volle Pond, AH Boeren Donker Volkoren. Dinner: Eiwit, Almhof Milde Halfvolle Yoghurt Aardbei, AH Gerookte Achterham, Gebakken Ei, AH Boeren Donker Volkoren. Snacks/Other: Milka Toffee Classic, Koffie met Melk, Euro Shopper Marie Biscuit, Ginger Ale, Koffie met Melk, TopVit Drink Limoen. more...
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Losing 3.5 kg a Week
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joykaar41's Weight History
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