Weigh In record (no journal entry) for 10 November 2020
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1716 kcal
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Fat: 37.62g | Prot: 154.43g | Carbs: 178.14g.
Breakfast: Porrige colazione fiocchi. Lunch: Bieta Lessa, Riso Basmati (Cotto), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Grana Padano Grana Padano, Coop Polpa Fine di Pomodori, Il Viaggiator Goloso Spaghetti. Snacks/Other: Buongiorno Natura Pane Filone Rustico, Fage Yogurt Greco Total 0%, Esselunga Cioccolato Fondente 75%, Prozis Protein Snack Coconut. more...
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Losing 1.1 kg a Week
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antonella6811's Weight History
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