Weigh In record (no journal entry) for 10 November 2020
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90.4 kg
Lost so far: 16.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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917 kcal
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Fat: 23.53g | Prot: 39.94g | Carbs: 135.04g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Pizza. Snacks/Other: Kahve (Demlenmiş), Mis Tam Yağlı Yoğurt, Pınar Kıymalı Patatesli Rulo Börek . more...
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Losing 0.2 kg a Week
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arslankemaltr's Weight History
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