Weigh In record (no journal entry) for 10 November 2020
|
113.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
410 kcal
|
Fat: 7.64g | Prot: 10.50g | Carbs: 74.14g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Maggi Rahmsauce, Nudeln (Gekocht). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|