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🤭😳😡 en weer terug naar streng regime.
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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861 kcal
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Fat: 32.59g | Prot: 54.83g | Carbs: 82.72g.
Breakfast: AH Excellent Serranoham 12 Maanden Gerijpt, Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Aldi Filet Americain, Wasa Lichtgewicht, AH Excellent Mortadella met Pistache. Lunch: Harde Parmezaanse Kaas, AH Snack Tomaatjes , Komkommer, AH Mango Gesneden, Spinazie. Dinner: Harde Parmezaanse Kaas, Ei, AH Prei, Verse Pasta (Gekookt). more...
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Gaining 2.5 kg a Week
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