Weigh In record (no journal entry) for 10 November 2020
|
59.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1407 kcal
|
Fat: 45.70g | Prot: 61.71g | Carbs: 187.84g.
Lunch: Toasted Bread, Instant Oatmeal, Boiled Egg. Dinner: Blue Band Mentega, Broccoli, Grilled Fish, Cheese Spread, Spaghetti (with Added Salt, Cooked) . Snacks/Other: NU Green Tea Milk Tea, Energen Cereal Drink Vanilla Flavor, Toasted White Bread . more...
|
|
1492 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|