Weigh In record (no journal entry) for 09 November 2020
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75 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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301 kcal
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Fat: 17.42g | Prot: 16.27g | Carbs: 19.74g.
Breakfast: Хлеб, Сыр, Колбаса, Чай с Молоком, Чай с Молоком. more...
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Losing 4.2 kg a Week
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аидаслим's Weight History
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