Weigh In record (no journal entry) for 10 November 2020
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88.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1862 kcal
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Fat: 71.38g | Prot: 88.19g | Carbs: 211.11g.
Breakfast: Apples , McDonald's Egg McMuffin, Woolworths Low Fat Plain Yogurt, Woolworths Frozen Summer Berries, Cinnamon . Lunch: Baked or Grilled Haddock, Sweet Potato Fries, Woolworths Classic Greek Salad, Knorr Greek Vinaigrette Salad Dressing. Snacks/Other: KFC Streetwise Two Piece. more...
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Losing 4.9 kg a Week
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pamelazwane's Weight History
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