Weigh In record (no journal entry) for 10 November 2020
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1192 kcal
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Fat: 48.70g | Prot: 51.58g | Carbs: 132.29g.
Breakfast: Ja! Jagdwurst, Lätta Extra Fit mit Buttermilch , Brotland Weizenmild, Netto Delikatess Kochhinterschinken, Bresso Cremig-Frisch, Kräuter der Provence, Lidl Balance Brot. Dinner: Eismann Rindersuppe Finesse. Snacks/Other: Milka Erdbeer-Joghurt Schokolade. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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