Weigh In record (no journal entry) for 10 November 2020
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57.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1240 kcal
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Fat: 45.87g | Prot: 84.53g | Carbs: 126.28g.
Breakfast: 다신샵 밥이곤약 귀리, 계란후라이. Dinner: 고등어구이, 풀무원 낫또, 청정원 곤약즉석밥 현미퀴노아. Snacks/Other: 쑥인절미, 롯데헬스원 초유프로틴365, 홍시. more...
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1884 kcal
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Exercise:
Badminton - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kimyounara's Weight History
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