Weigh In record (no journal entry) for 10 November 2020
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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511 kcal
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Fat: 6.74g | Prot: 27.60g | Carbs: 87.78g.
Breakfast: Roti. Lunch: Ikan Patin, Daun Katuk, Nasi Putih. Dinner: Pepaya. Snacks/Other: Superindo Getas Bangka Super. more...
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Losing 2.1 kg a Week
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Pidiaaprianti1's Weight History
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