Weigh In record (no journal entry) for 10 November 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1346 kcal
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Fat: 40.12g | Prot: 130.36g | Carbs: 121.66g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Arem-arem, Telur Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem. Snacks/Other: Pisang, Brokoli, Evolene Whey Protein, Cheetos Cheetos. more...
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Losing 4.9 kg a Week
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BOBBYAN92's Weight History
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