Weigh In record (no journal entry) for 10 November 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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925 kcal
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Fat: 23.53g | Prot: 55.47g | Carbs: 128.40g.
Breakfast: Kepala Djenggot Teh Hijau, Solaria Nasi Goreng. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Egg Drop Soup. Dinner: Hoka Hoka Bento Shirataki Soup, Super Bihun Bihun Kuah, Grilled Chicken (Skin Not Eaten). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Mango, Strawberries. more...
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Losing 2.8 kg a Week
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refikailmanu's Weight History
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