Weigh In record (no journal entry) for 21 December 2010
|
170.1 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2010:
|
1795 kcal
|
Fat: 69.22g | Prot: 52.02g | Carbs: 249.17g.
Breakfast: Bananas (Large). Lunch: Chicken Supremes. Dinner: White Gravy, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Jelly (All Flavors), Southern Fried Chicken Tenders, Cooked Carrots, Biscuit, Green Beans. Snacks/Other: Nectarines, Buttery Flavour Popcorn, Gala Apple (Medium), Bananas (Large). more...
|
|
4280 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eedesigner's Weight History
|