Weigh In record (no journal entry) for 10 November 2020
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68.7 kg
Lost so far: 44.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2222 kcal
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Fat: 135.86g | Prot: 108.89g | Carbs: 136.10g.
Breakfast: AH Geitenkaas 48+ Fenegriek, Lurpak Roomboter Ongezouten, Tasty Basics Crackers Pompoen/Zonnebloempitten. Lunch: van Doorn Desembrood Volkoren, Maza Hoemoes Tomaat Basilicum, AH Runderrookvlees Licht Gezouten, Avocado. Dinner: Khd-arme Zuurkoolschotel. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Lindt Excellence Chili Noir, Hero B'tween Kokos & Chocolade, Myprotein Lean Protein Bar Chocolate & Cookie Dough, AH Walnootmix, Smaakt Sesamzaad Ongepeld, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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