Weigh In record (no journal entry) for 10 November 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1250 kcal
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Fat: 39.69g | Prot: 86.22g | Carbs: 149.73g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang, Pisang. Lunch: Sambal Goreng, Sambal Goreng, Kacang Sangrai Kering (tanpa Garam) , Sarden dengan Saus Tomat (Campuran), Tempe Goreng Tepung, Tempe Goreng Tepung, Ikan Teri, Kentang Goreng, Jengkol, Indomaret Pisang Ambon. more...
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2214 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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nurhabiebah's Weight History
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