Weigh In record (no journal entry) for 10 November 2020
|
107.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
964 kcal
|
Fat: 34.91g | Prot: 31.77g | Carbs: 125.91g.
Breakfast: Penny Markt Rindsmettwurst, Wasser, Kaffee, Buko Balance, Roggen Knäckebrot, Vom Land Blütenhonig. Lunch: Gut & Günstig Mildes Weizenmischbrot, Penny Markt Rindsmettwurst, Gut & Günstig Sonnenblumen Margarine. Dinner: Nudeln (Gekocht), Menzi Fleischklösschen , Birkenhof Möhrengemüse, Kartoffelsalat. Snacks/Other: Duplo White , Storck Mint Chocs, Clementinen, Möhren. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|