Weigh In record (no journal entry) for 10 November 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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949 kcal
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Fat: 38.39g | Prot: 24.24g | Carbs: 120.53g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Indofood Bumbu Racik Nasi Goreng, Telur, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Aice Miki-Miki, Aice Coffee Crispy. more...
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Gaining 2.3 kg a Week
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