Weigh In record (no journal entry) for 10 November 2020
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64.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1249 kcal
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Fat: 58.24g | Prot: 49.20g | Carbs: 131.48g.
Lunch: Leicht und Fit Camembert , Metzgerfrisch Bierschinken, Lieken Urkorn Kommissbrot. Dinner: Milbona Grandioso Double Choc, Andechser Natur Bio-Reibekäse, Zwiebeln, All Seasons Basilikum , Alnatura Sonnenblumenkerne, Champignons, REWE Bio Schmand 24% Fett, Baby-Spinat, REWE Gnocchi. Snacks/Other: Giotto Giotto. more...
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2268 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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peschka18's Weight History
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