nk-kun's Journal, 10 Nov 20

nk-kun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2020

74.1 kg Lost so far: 4.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

973 kcal

Fat: 42.01g | Prot: 44.84g | Carbs: 99.52g. Breakfast: Fried Rice. Lunch: White Rice, Ayam Ayam Taliwang. Dinner: White Rice, Fried Egg , Naraya Soya Botol. more...

2077 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nk-kun's Weight History

View Complete History

nk-kun's Journal, 10 Nov 20

Submit a Comment

nk-kun's Weight History