Weigh In record (no journal entry) for 10 November 2020
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67 kg
Lost so far: 15.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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969 kcal
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Fat: 44.17g | Prot: 45.85g | Carbs: 91.10g.
Breakfast: Сгущенка, Кофе с Молоком, Сырники Домашние. Lunch: Bombbar Fitness Cookie Chocolate Mint. Dinner: Макдоналдс Капучино (0,3 L), Чебурек. Snacks/Other: Яблоко Желтое. more...
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Losing 4.9 kg a Week
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ale-manzhikova's Weight History
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