Weigh In record (no journal entry) for 10 November 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2157 kcal
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Fat: 103.03g | Prot: 78.57g | Carbs: 289.40g.
Breakfast: Teh Hijau, Pisang Goreng. Lunch: Mentimun (Kupas), Gula Pasir, Karedok, Sambal Goreng, Alfamart Daun Pepaya, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih 3 Sdm. Dinner: Mie Ayam. more...
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2589 kcal
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Exercise:
punggung 1 - 24 minutes, abs 2 - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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tama_antares's Weight History
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