Weigh In record (no journal entry) for 10 November 2020
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1939 kcal
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Fat: 77.50g | Prot: 58.94g | Carbs: 245.74g.
Breakfast: Язык Свиной, Spilva Pupiņas Meksikāņu Gaumē, Fazer Kviešu Tumsa Maize. Lunch: Картофель с Грибами. Dinner: Fazer Kviešu Tumšā Maize, Язык Свиной, Spilva Pupiņas Meksikāņu Gaumē. Snacks/Other: Healthy Snack Seeds And Berries, dino, coffeeta, кофе. more...
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Losing 2.8 kg a Week
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