Weigh In record (no journal entry) for 10 November 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1257 kcal
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Fat: 52.37g | Prot: 42.83g | Carbs: 178.40g.
Breakfast: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. Lunch: Kaldu Jamur, DiabetaMil Sweetener, Tahu Goreng, Saori Saus Tiram, Telur, Bakso Daging Sapi, Sawi Putih, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah. Dinner: Pisang Raja Direbus Matang. Snacks/Other: Agel Lovy Cookies Chocobutter, Nabati Cheese Wafer, Tahu Goreng, Pisang Raja Direbus Matang. more...
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Gaining 0.5 kg a Week
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citra.ardella's Weight History
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