Weigh In record (no journal entry) for 10 November 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2929 kcal
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Fat: 72.67g | Prot: 217.04g | Carbs: 338.64g.
Breakfast: 龙哥自用 光明新鲜牧场高品质牛乳, 煮鸡蛋, 龙哥自用 曼可顿多谷物高膳食纤维6片310g. Lunch: 鸡胸脯肉, 盐, 姜, 鲁花 花生油, 太太乐 鸡精调味料, 海天 金标生抽, 卷心菜, 黄酒, 惠宜 糙米, 绿尖辣椒, 葱, 龙哥自用 大蒜. Dinner: 龙哥自用 光明新鲜牧场高品质牛乳, 龙哥自用 曼可顿多谷物高膳食纤维6片310g. Snacks/Other: 龙哥自用 西兰花. more...
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Gaining 7.9 kg a Week
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13048866777's Weight History
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