Weigh In record (no journal entry) for 10 November 2020
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66.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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900 kcal
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Fat: 27.66g | Prot: 89.19g | Carbs: 69.08g.
Breakfast: 7-11 冰烤地瓜, 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. Lunch: 7-11 茶葉蛋, 蛋白, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 熱美式(大). Dinner: 21風味館 元氣雞胸肉, 711 花椰菜雞肉燉湯. more...
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Losing 7.7 kg a Week
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chaowenlei's Weight History
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