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habis pup, di support laxing 🤭, 12 hari turun 1,4 kg
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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860 kcal
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Fat: 28.21g | Prot: 46.64g | Carbs: 110.51g.
Lunch: Tempe Orek, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate, Kebab. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 2.8 kg a Week
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