AnaClZe's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

103 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1598 kcal

Fat: 57.46g | Prot: 90.99g | Carbs: 175.63g. Breakfast: Banana Nanica, Pão. Lunch: Dori Amendoim Chocolate, Peixe Cação, Arroz Branco (Cozido). Dinner: Torta de Frango. more...

2585 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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AnaClZe's Journal, 09 Nov 20

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AnaClZe's Weight History