Weigh In record (no journal entry) for 03 November 2020
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2294 kcal
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Fat: 64.52g | Prot: 109.35g | Carbs: 309.77g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: Chef Aceite de Oliva Extra Virgen, Pepino (Pelado), Tomates, Sadia Lasagna a la Bolognesa. Dinner: Cerveza, Chef Aceite de Oliva Extra Virgen, Soprole Yogurt Protein +, Pepino (Pelado), Lechuga, Tomates, Unimarc Media Palta, Espárragos Cocidos (Frescos), Porotos Negros, Arroz Basmati (Cocido). Snacks/Other: Tucapel Galletas de Arroz, Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, Peras, Danone Yogurt Light Natural Endulzado, En Linea Barra de Cereal Sabor a Manzana. more...
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Gaining 1.2 kg a Week
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Guille_cl's Weight History
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