Weigh In record (no journal entry) for 10 November 2020
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50.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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978 kcal
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Fat: 38.15g | Prot: 34.23g | Carbs: 131.90g.
Lunch: 彰農米糧 八寶粥, 台糖 黑糖. Dinner: Costco 科克蘭冷凍綜合蔬菜, Kirkland 橄欖油, 鰹魚調味料 鰹魚香鬆, 奶油蒜頭醬、日本 奶油蒜頭醬, 蒜頭, 紅辣椒, 蔥, 雞蛋（整個）, 椰菜花（冷凍）. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 輕艾曼達起司可頌, 星巴克 (Starbucks) 蜂蜜地瓜球, 星巴克 (Starbucks) 海鹽奶油捲. more...
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Gaining 1.8 kg a Week
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Rachel yan's Weight History
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