Weigh In record (no journal entry) for 09 November 2020
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74.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2278 kcal
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Fat: 76.28g | Prot: 151.02g | Carbs: 260.90g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: Soprole Yogurt Protein +, Colun Queso Rallado Reggianito, Zanahoria, Repollo, Fragata Alcaparras, Zapallo Italiano, Don Juan Pepinillos Dill, Lechuga, Tomates, Zapallo, Quinoa (Cocida), Lider Tapapecho Argentina. Dinner: Vino Cabernet Sauvignon, Pechuga de Pollo a la Plancha, Zanahoria, Arvejas, Champiñones Cocidos, Papas Salteadas, Lider Tapapecho Argentina. Snacks/Other: Colun Quesillo, Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, Danone Yogur Light Frutilla, En Linea Barra de Cereal Sabor a Manzana. more...
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Gaining 0.0 kg a Week
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Guille_cl's Weight History
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