Weigh In record (no journal entry) for 10 November 2020
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1219 kcal
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Fat: 52.02g | Prot: 35.55g | Carbs: 159.09g.
Lunch: Telur Asin, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak). Dinner: Tahu Goreng, Bakmi, Nasi Putih, Tahu Isi, Roti Canai. Snacks/Other: Keripik Pisang, Mangga, Pisang, Jeruk. more...
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Losing 5.6 kg a Week
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dwayufitrianingtyas's Weight History
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