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69.35 ini sesudah mandi, sebelum mandi dah BAB&BAK 69.05 ah timbangan PHP.. biasanya habis mandi turun malah.. aigoo ga jadi happy cepet turun😁.. seminggu 1/5 kg
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1639 kcal
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Fat: 31.03g | Prot: 75.48g | Carbs: 262.35g.
Breakfast: ABC Saus Sambal , Telur, Prochiz Keju Slice, Roti Gandum Panggang. Lunch: Sayur Campuran, Mie Telur (Ditambah, Masak), Sambal Matah, Ikan Kembung, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Buah Pir, Ubi Bakar Cilembu, Jeruk, Talas. more...
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1906 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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