Weigh In record (no journal entry) for 09 November 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1055 kcal
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Fat: 28.22g | Prot: 30.73g | Carbs: 175.62g.
Lunch: Arcor Bala 7 Belo Framboesa, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca, Ovo Frito. Dinner: Arroz Branco (Cozido), Berinjela Cozida. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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128 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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whyyfernanda's Weight History
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