Weigh In record (no journal entry) for 10 November 2020
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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483 kcal
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Fat: 17.82g | Prot: 25.18g | Carbs: 58.13g.
Breakfast: Tahu Kukus, Roti Gandum. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Cream Crackers. more...
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Gaining 0.7 kg a Week
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Sintiyastee's Weight History
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