Weigh In record (no journal entry) for 10 November 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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943 kcal
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Fat: 25.67g | Prot: 32.04g | Carbs: 150.19g.
Breakfast: Indomilk Susu Full Cream, Pisang. Lunch: Tempe Goreng, ABC Saus Sambal , Kangkung, Tempe Goreng, Nasi Merah. Dinner: Es Teh, Indofood Kecap Manis, Telur Goreng, Nasi Putih. more...
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2266 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Golf (walking) - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Ana Faizah's Weight History
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