Weigh In record (no journal entry) for 10 November 2020
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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722 kcal
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Fat: 17.84g | Prot: 41.89g | Carbs: 104.59g.
Lunch: Prosana Proffle Mentega, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Cumi Goreng, Wortel Dimasak, Ikan Kembung, Nasi Liwet. Snacks/Other: Mangga, Pepaya. more...
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Losing 5.6 kg a Week
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MonicaSilalahi95's Weight History
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