Weigh In record (no journal entry) for 10 November 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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713 kcal
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Fat: 24.24g | Prot: 36.13g | Carbs: 89.76g.
Breakfast: 豆漿, Kirkland 玉米片. Lunch: 皮蛋瘦肉粥. Dinner: 紅心芭樂, Subway 洋蔥, 小黃瓜, 全家 筊白筍, 水煮蛋, 雞大腿肉（烘烤）. Snacks/Other: 7-11 削皮富士蘋果袋. more...
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Losing 4.9 kg a Week
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