Weigh In record (no journal entry) for 10 November 2020
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81.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2284 kcal
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Fat: 104.22g | Prot: 125.76g | Carbs: 214.72g.
Breakfast: Белоречье Сметана 20%, Белоречье Творог 9%, Белоречье Творог 5%, Медовый Спас Мёд Цветочный, Геркулесовая Каша на Молоке. Lunch: Сладкая Булочка с Корицей, Хачапури по-Аджарски. Dinner: Магнит Банан. more...
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Losing 4.9 kg a Week
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Семён cбк's Weight History
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