Weigh In record (no journal entry) for 10 November 2020
|
51.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
321 kcal
|
Fat: 15.99g | Prot: 21.14g | Carbs: 21.97g.
Breakfast: Kroket, Soto Ayam, Telur Rebus. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
budiantokarin's Weight History
|