Weigh In record (no journal entry) for 09 November 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1574 kcal
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Fat: 65.54g | Prot: 95.04g | Carbs: 153.90g.
Lunch: Bisteca de Porco Grelhada, Giraffas Creme de Milho, Arroz Branco, Mamão Formosa. Dinner: Bisteca de Porco Grelhada, President Queijo Processado UHT , Vilma Macarrão Integral Espaguete 8, Brócolis, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Vigor Iogurte Grego Tradicional, Whey Protein. more...
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steady weight
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kayanesoares's Weight History
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